Identifying a child’s physical needs can often be easier than identifying their mental health needs. However, mental health for children is important for brain growth… Read More »Mental Health for Children: A Guide for Parents
What is mindfulness? Mindfulness is a type of meditation, or thoughtfulness, that helps you to focus your attention and be present in the moment. Mindfulness… Read More »Mindfulness: Benefits for Both Children and Adults
Summer is here! Just because school is over doesn’t mean there isn’t anything to do. If you want to beat summer boredom, keep reading! Here are… Read More »Picking a Summer Activity
What are virtual health visits: Virtual health visits are visits that do NOT take place in the medical clinic, but through a computer, smart phone… Read More »Virtual Health Visits: A guide for what to expect and how to prepare as a parent
Family life, regardless of where you started, looks a lot different for almost everyone now than it did at the beginning of March, when the… Read More »Normalizing life at home with children during COVID-19
Talking about weight is NOT the same as talking about health. We want families to talk about being healthy. We do not want families to… Read More »Talking about Weight: Questions & Answers
