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Identifying a child’s physical needs can often be easier than identifying their mental health needs. However, mental health for children is important for brain growth and development. Mental health allows children to develop social skills, learn, and grow. Parents can...

What is mindfulness? Mindfulness is a type of meditation, or thoughtfulness, that helps you to focus your attention and be present in the moment. Mindfulness also allows you to better accept and understand your emotions without being overwhelmed by them....

Summer is here! Just because school is over doesn’t mean there isn’t anything to do. If you want to beat summer boredom, keep reading! Here are some tips for picking a summer activity, under each tip follow along with Grace as...

What are virtual health visits: Virtual health visits are visits that do NOT take place in the medical clinic, but through a computer, smart phone with a screen, or even just a telephone.Due to COVID19, many people prefer not to...

Family life, regardless of where you started, looks a lot different for almost everyone now than it did at the beginning of March, when the coronavirus threat was still something to be watched from afar. With school shut-downs, activities and...

Talking about weight is NOT the same as talking about health. We want families to talk about being healthy. We do not want families to talk about weight. Question: “But weight is what we are here to change! It’s the...